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2007 Screening Season I

Posted on Dec 16th, 2007 by Stu : Knower of Nothing Stu
Its screening season again, and fortunately the writers have gone on strike and my show (Pushing Daisies) has shut down leaving me a lot of free time to see this years Oscar contenders.

Two of my favs so far:

Into the Wild  I alway have enjoyed reading Jon Kraukaur.  The book delt with a number of issues - in particular Kraukaur explored his own desire to get into death defying situations and sees much of Chis McCandless's life quest as his own.  Sean Penn's approach to the film discards the death defying theme.  Instead he focuses on the very positive nature of the book.  Chris's search for truth in a life filled with falsehoods.  Penn re-engineers the story so that it follows Chris as he touch's people's lives and learns to grow through other people and make conclusions about his self imposed times of seclusion.

The film is a little long, and overly dependent on voice over, but over all it has a wonderful spiritual side that I am guessing most Zaadzters would enjoy.
I'm Not There
I'm Not There This may be one of the best biopix ever.  Most biopix (thinking: The Glenn Miller Story, The Buddy Holly Story, Ray, Walk the Line) follow the same tired linear trajectory.  Simple guy becomes famous, can't deal with the fame, turns to drugs, and finds salvation in music.  In I'm Not There we come to Bob Dylan's life in the 60's in a mosaic of moments based on documentary footage, lyrical images, points of view, songs and icons.  We come away from the film with a taste of the being of Bob Dylan, as close as we will every come through mass media (such  as it is).  Here is a movie chucking old style linear convention a taking great risks to get to the core of a poet's life and works.

I loved Todd Haynes cinematic tribute to Douglas Sirk, Far From Heaven.  I am so happy to see him taking artistic risks with I'm Not There.  Wouldn't it be great if this inspires more filmmakers to break with Hollywood conventions?

It helps a little bit to know about Dylan's music and life when seeing this movie, but I am hoping that those who don't know Dylan will be inspired to find out more after seeing this expressionistic tale.
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Mindfulness and Psychotherapy

Posted on Oct 7th, 2007 by Stu : Knower of Nothing Stu
Thichnahthahn

Just finished an exciting weekend at a conference put on by UCLA extension called:
Mindfulness and Psychotherapy: Cultivating Well-Being in the Present Moment.

This weekend was designed as continuing education for Mental Health professionals.  This subject has always been on of my passions so I tagged along with a psychologist friend of mine.

The weekend kicked off with a Dharma talk by Buddhist Monk, Thich Nhat Hanh.  We was amazingly inspiring.  The entire 1800 members of the audience were mesmerized by his discussion of the values of meditation, the meaning of no fear no death, Buddhism and political activism and a reading from Winnie the Pooh.

Afterwards the 1800 people took part in a walking meditation followed by a lunch on the grass eaten mindfully in 30 chews per mouthful.

The afternoon brought one of my favorite meditation teachers, Jack Kornfield.  Who revealed the Gifts of Buddhist Psychology.  He discussed how he used Buddhist principals to inform his own clinical practice as well as describing the attributes of Buddhist Psychology as an effective therapy.

Sunday’s session highlight was a presentation by Neuro psychologists, Dr. Daniel Siegel and Sara Lazer. http://drdansiegel.com/ Both provided compelling scientific evidence concerning the benefits of Mindfulness Meditation.  The presented data from various experiments that bolstered the claim that meditation improved the what is technically called brain integration.  Effectively, the practice alters the brain in the pre-frontal cortex enhancing energy and informational flow.  An integrated brain is more flexible, adaptive and stable.

I could go into more detail but I just wanted to give the broad strokes.

This makes for compelling evidence that not only is meditation valuable, in a way it is necessary if one is pursuing improvements in health and well being.

s.
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Scientific Proof of Reincarnation

Posted on Apr 14th, 2007 by Stu : Knower of Nothing Stu
Saw this on ScientificAmerican.com  Looks like good evidence for why people believe in reincarnation.

March 30, 2007
 
Remember a Previous Life? Maybe You Have a Bad Memory
 
Familiarity with an idea makes some people more likely to forget where it came from—and confuse fact with fiction
 

Do you sometimes have memories of a mysterious past life? Recall odd experiences such as being abducted by aliens? Wonder where these memories come from and if, in fact, you were really once whisked off in a flying saucer by ETs?

Seems the answer may be simpler than you think—or remember. A new study shows that people with memories of past lives are more likely than others to misremember the source of any given piece of information.

Study author Maarten Peters of Maastricht University in the Netherlands tested patients of "reincarnation therapists," who use hypnosis to help their patients remember "past lives," which the clients believe are at the root of their current problems.

Subjects were given a memory test known as the false fame paradigm, in which they were asked to recite a list of unfamiliar names. The next day, they were shown a list that included those names, new names, and the names of famous people. The results: subjects who claimed to have memories of previous lives were more likely than those without such recollections to misidentify more of the previously recited names as belonging to famous people.

In other words, people who believe they had previous lives are committing a source-monitoring error, or an error in judgment about the original source of a memory. (In this case, they are misremembering the source—themselves—of nonfamous names.) This is important because source-monitoring mistakes are the first in a sequence of events that psychologists believe lead to false memories.

"Once familiarity of an event is achieved, this can relatively easily be converted into a belief that the event did take place," Peters says. "A next possible step is that individuals interpret their thoughts and fantasies about the fictitious event as real memories."

Jim Tucker, a psychiatrist at the University of Virginia Medical Center, points out, however, that people who are seeking reincarnation therapy are more likely to have psychological problems or to be susceptible to hypnosis, either of which could explain the new findings.

"If someone wants to look at the characteristics of people who have purported past-life memories under hypnosis versus those who don't," he says, "the way to design the study would be to recruit subjects [first] and then hypnotize them."

An earlier study by Susan Clancy of Harvard University showed that people with memories of being abducted by aliens had similar problems with poor recall.

"I think the most important finding here is that these people are highly motivated to seek and endorse some way to explain why they are suffering from psychological distress," Clancy notes. "There are plenty of people out there who think they might have been abducted by aliens—you'll see, ask 20 of your friends—but they don't go so far as to create false memories."

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Mind Over Matter

Posted on Sep 5th, 2006 by Stu : Knower of Nothing Stu
Xraycomparison
I always had chronic back pain but...

In October 1989 I was at a Smog inspection station standing at the pay window.  An old man  gunned his Mercedes 450SL ran into a guard rail that snapped and slugged me on the spine with the force of a well juiced major league hitter.  He then ran into my car totaling it.  I fell to the ground. It would be two week before I was able to stand without aid.

The orthopedic surgeons diagnosed my condition as a grade 3 spondylolisthesis (L5/S1).  He wanted to perform surgery to fuse the spine a prevent further disk degeneration.  Fortunately, I had been practicing yoga some years before, but now it was time to get serious.  I spent the next year surveying the various forms of yoga taught around Los Angeles.  I found an excellent yoga therapist who worked with me to help me recover.

After a year of practicing asanas for about 90 minutes a day, I went from a grade 3 to a grade 1.  Surgery was no longer indicated.  This screwed up my lawsuit quite a bit.  What jury was going to award me for a healthy spine?

The x-ray photos above show how the spinal alignment is much better.  Also notice the disc (space between the bones) are healthier.  That is not supposed to happen.

During the early 90's I went to various yoga classes around the Los Angeles area.  I sampled Bikram, Power Yoga, Astanga, Kundalini, Iyengar method and the various mutts in between.  It was clear that many of the schools do not adequately train their teachers for students with injuries or medical needs.  I often saw students hurting themselves with a no pain no gain mentality.  Iyengar method has rigourous teacher training.  They do not take a one size fits all approach to teaching asanas.

Since then I have been practicing regularly.  I occasionally have flair-ups.  I sit too long or do some gardening.  For the most part the pain is not dramatic and I can recover quickly.

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Tagged with: yoga, alignment, asanas, iyengar

8 limbs of the astanga constitute more of a circle

Posted on Aug 14th, 2006 by Stu : Knower of Nothing Stu
Astangacircle
Traditionally the astanga as derived from Patanjali's Yoga Sutras have been described as a ladder.  But different schools of yoga put different emphasis on this map.

Iyengar primarily focus's on asana.  His teaching method says a good foundation in asana practice needs to be mastered before moving into meditation and pranayama.

Maharishi Mahesh Yogi claims that meditation will allow the beginner to experience samadhi.  From that experience of samadhi the other rungs of the astanga will express themselves.

Upon reflection the 8 limbs of the astanga constitute more of a circle than a ladder.

It is possible to mix and match them.  Thus when one practices asana, one still keeps awareness of pranayama(energy,breath); an attitude of pratyahar (detachment); and of course dharana (concentration) on the asana itself.  Underlying everything is the practice of the yamas & niyamas.  A focused approach to asana will unveil samadhi.

The same is true for a pranayama practice.  Requiring pratyahar as an attitude, dharana on the breath, asana to support the practice etc.

Or in (dhyana) meditation, where all 8 limbs come into play in the form of "non-action".  As per MMY.

The artful balance of yoga is in exploring the 8 limbs and how they interact with each other.  Not so much a program of 8 levels, but more a system of 8 actions in which we direct our awareness.

This view of the astanga reconciles the seemingly opposite yogic systems of Iyengar's and Maharishi Mahesh Yogi.
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