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Mindfulness and Psychotherapy

Posted on Oct 7th, 2007 by Stu : Knower of Nothing Stu

Just finished an exciting weekend at a conference put on by UCLA extension called: Mindfulness and Psychotherapy: Cultivating Well-Being in the Present Moment. This weekend was designed as continuing education for Mental Health professionals.  This... More »

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Thichnahthahn

Mind Over Matter

Posted on Sep 5th, 2006 by Stu : Knower of Nothing Stu

I always had chronic back pain but... In October 1989 I was at a Smog inspection station standing at the pay window.  An old man  gunned his Mercedes 450SL ran into a guard rail that... More »

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Xraycomparison

8 limbs of the astanga constitute more of a circle

Posted on Aug 14th, 2006 by Stu : Knower of Nothing Stu

Traditionally the astanga as derived from Patanjali's Yoga Sutras have been described as a ladder.  But different schools of yoga put different emphasis on this map. Iyengar primarily focus's on asana.  His teaching method says... More »

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Astangacircle